Protein powder in coffee is protein coffee
Protein coffee is praised for possible weight-loss advantages, but is it really healthy? Here’s what dietitians want you to know. Protein coffee has everyone’s interest.
It’s tough to pinpoint the precise time when protein coffee matured to the next “BIG THING” in beverages. Though several say that TikToker @happyhealthyolivia’s video explaining her frothing a Premier Protein drink and combining it to her hot coffee made protein coffee—aka a proffee.
After that, other coffee businesses have tried to get the mileage out of it and joined the bandwagon, and many companies started launching their versions of proffee or the companies which already had launched started promoting heavily.
But just how healthy is this trend, and is there a best way to brew and drink it? We talked to a registered dietitian to find out.
What is proffee?
You can get protein coffee one of two ways. Get the readily available premix from the market or get your favourite coffee and mix it with your choice of protein powder.
It’s the mixture of your preference of coffee blended with either a premixed protein drink or a protein powder.
Emma Backes, a registered dietitian in St. Cloud, Minnesota
While there’s no concrete agreement between the experts on the quantity of protein that should be added to your coffee, Backes recommends adding 10 to 20 grams of protein.
“That would be approximately half to one bottle of premixed drink or around a single scoop of protein powder,” she adds. For example, 2 eggs give 12 grams of protein, while 3 ounces of salmon contains 17 grams of protein.
Proffee timings
Some people don’t fancy breakfasts. Others just can’t (or won’t) get time in the morning for a breakfast. So if your go-to is simply a cup of coffee in the morning, combining protein to your cup can be a great idea to fuel your day and to support tide you over till the next snack.
Protein after a hard workout helps promote muscle repair and growth, so another way of looking at it as a post-workout beverage.
Bridget Wood, a registered dietitian nutritionist in Reno, Nevada
Proffee nutrition
There are so numerous protein powders and protein drink choices out there that can be added to your favourite coffee. The nutrition in protein coffee will change, depending on the type of protein and quantity of protein preferred. The nutrition will also depend on the way coffee is made, in particular. The overall nutrition will differ with each ingredient added to coffee, even adding sugar will change the nutritional values.
Here’s a peek at the nutritional outline of proffee made with approx 250 ml (or a cup) of brewed coffee and 20 grams of unflavored collagen peptides.
- Calories: 70
- Protein: 18 g
- Sodium: 70 mg (3 percent of the recommended daily value, or DV))
- Calcium: 45 mg (4 percent DV)
- Potassium: 113 mg (2 percent DV)
- Saturated fat, Total fat, Cholesterol, Carbohydrates & Fibre : 0 g (0 percent DV)
Proffee health benefits
Beginning your day with a healthy source of protein is an excellent way to stay satiated longer, stabilise blood sugar, and control hunger hormones throughout the day. Because of this, protein coffee may be helpful for people who currently skip breakfast and are attempting to lose weight.”
Caroline Thomason, a registered dietitian in Warrenton, Virginia.
Some peoples are choosy eaters who don’t like foods that give good or excellent amounts of protein, such as eggs, chicken, turkey, seafood, and Greek yoghurt.
Protein coffee can help people who are trying to get adequate protein in through whole foods.
Emma Backes, a registered dietitian in St. Cloud, Minnesota
Proffee downside
Getting too much protein too fast can upset your gastrointestinal system.
Emma Backes, a registered dietitian in St. Cloud, Minnesota
If you’re an enthusiast of protein coffee, take a goal for just a single cup of the drink daily. Also, you don’t require to depend on protein powder for most of your protein needs throughout the day. Whole-food protein sources are ideal. And if you are an enthusiast of a healthful breakfast, frequently consuming protein coffee in the early mornings could add needless calories to your morning.
Depending on how you consume your coffee, a protein coffee could have way added calories compared to typically you would have and normally is extra compared to a meal replacement.
Bridget Wood, a registered dietitian nutritionist in Reno, Nevada
Proffee is not for everyone, some may have lower protein needs—for example, people with chronic kidney disease—should avoid protein coffee.
If you are pregnant, avoid protein coffee because of the amount of coffee it would demand to mix in protein powder.
Emma Backes, a registered dietitian in St. Cloud, Minnesota
Now protein coffee brands are available in India
A protein powder with minimum additional ingredients. If you need a sweeter taste in your protein coffee, a sprinkle of cinnamon is always a good option.
Here is some proffee – protein coffee powder picks for you
Ripped Up Nutrition Protein Coffee Hazelnut
Company Claims
Directions for Use: Pour 300-350 ml water/milk into a shaker. Add 2 scoops of protein coffee and shake for 25-30 seconds to use
- Nutrition protein coffee supplements
- Protein coffee can be used as a pre-workout or anytime meal replacement shake.
- Helps boost concentration, mental performance and physical endurance.
- Increases protein intake,
- Helps lose fat,
- Preserve muscles,
- Increase metabolism and strength
Stack Nutrition Protein Cold Coffee
Company Claims
- 15gms Protein Per Serving (10 servings),
- Amazing Taste- just like Frappuccino
- Whey from the USA
- 2 in One- Get Caffeine and Protein
- Best Pre-workout and repair
Foodstrong Daily Protein
Company Claims
- Grass-Fed Whey: Pure & natural Antibiotic-free grass fed whey protein made from the milk of grass-fed cows, sourced from Wisconsin and South Dakota in the U.S.
- Clean and Lean Protein: Ideal for the regular gym enthusiasts, cross fit, pilates & yoga practitioners, runners and working moms. Comes in convenient single serve sachets. A sachet a day for regular exercise and every alternate day if you have a light exercise regimen.
- Protein, Turmeric, Green Tea: One of the most potent combinations for building core health, fitness & immunity. Contains a blend of five enzymes for easy digestion & fast absorption. Imported ingredients, blended and packed at an ISO & GMP certified facility. To ensure authenticity and genuine products, every box comes with a unique code inside and can be verified at the foodstrong website
- High Protein, Low Fat, No Nasties: Each sachet (33g) gives you 24g protein, 6.4g BCAAs, zero added sugar, just 1.3g fat and 4.8g of carbs. No soy, No gluten, No GMO, No added sugars, No preservatives, Antibiotic free, No trans fat. See an improvement in your skin, nails and hair health with regular consumption of our Daily Protein
- Delicious: Cold coffee flavour that makes from great shakes and smoothies. Just add chilled milk or water (200 ml) for every sachet; Quantity: 529 Gm (16 sachets); Package Content: 1 Daily protein cold coffee
