Water is the sustainer of life of all living beings, the entire world is depend on it. If it is not available it might result dryness of the mouth, weakness of the body or even death. Drinking water regularly keeps body hydrated and healthy, whether it is hot or cold.

In comparison to drinking cold water, there are claims that drinking hot water is beneficial for health. Especially, drinking warm water can or cannot aid improve digestion, reduce congestion, and even encourage relaxation.

How hot it should be?

Although we mostly like our water cold or say room temperature. As per Ayurveda, it is incorrect. Drinking warm water regularly, especially first thing in the morning, might help our bodies repair by boosting our digestion and removing metabolic waste that might have accumulated in our immune systems.

Drinking warm water and it’s health benefits.

Drinking warm water and flu.

A hot drink like water, or tea, gives instant and lasting relief from symptoms of runny nose, cough, sore throat, sneezing, chilliness, and tiredness. Whereas the same drink at room temperature only relives symptoms like runny nose, cough, and sneezing. The majority of common cold and flu symptoms can be effectively treated with warm water or warm drink. It may not work on allergies.

Drinking warm water and digestion.

It is said that a healthy gut keeps the body healthy. Drinking cold water while or after eating can cause the oil in the food to solidify. As a result, intestine’s inner wall may develop a fat deposit. So, a very warm cup of water in the morning can help cleanse your body by eliminating toxins. Warm water will aid to break down these foods even faster, making them easier to digest. Unlike hot water, processed cold water is devoid of many essential minerals that could become very unfavorable to the digestive tract when consuming a meal.

Drinking warm water and weight loss.

There are many studies showing the methods and ways to loose weight. Some prefer fasting, some prefer exercise, some prefer medication and some everything or none. Drinking water is often applied as a dietary means for weight loss and overweight/obesity prevention, but no evidence-based recommendation exists for this indication. Water washes out waste and aids in the body’s absorption of nutrients. Drinking hot water instead of cold water will help to lose weight faster. 500 ml of water before a meal improved metabolism by 30%, according to research. One of the reason could be, as drinking water makes stomach feel fuller leads to less consumption of food.

The rise in metabolism was 40% greater when the water temperature was increased to 98.6 degrees. Following water intake, this metabolic step-up lasted for 30 to 40 minutes.

Drinking warm water and Achalasia (difficulty in swallowing)

Achalasia is a rare condition, which makes it difficult for food and liquid to pass from the swallowing tube connecting the mouth and stomach (esophagus) into the stomach. Drinking warm water may make it easier for persons with achalasia to digest food. Lower Esophageal Sphincter (LES) resting pressure could be decreased by using warm water. Also, help the LES relax and alleviate discomfort. All achalasia patients are advised to use warm water drinking therapy.

Drinking warm water and constipation

Lack of water consumption can result in constipation. In a three-day experiment, it was reported that 96% successfully defecated once in the three days of the experiment, and even 60% successfully defecated every day. Warm water will break up intestinal particles, allowing for easier digestion and the elimination of waste products. So, this study suggested that drinking warm water daily before breakfast can be used as an alternative way to overcome constipation.

Risks related to drinking warm water

Drinking eight glasses of warm water is a good idea, but exceeding the suggested amount could leave you feeling bloated and discomfort. people also feel nausea after drinking too much water.

Drinking water that’s too hot can damage the tissue in your esophagus. Also, burn your taste buds, and scald your tongue. Be very careful when drinking hot water.

Drinking cold, but not warm, water is best for rehydration. Drinking hot water may cause internal scalding.

Stay warm and drink warm water

Drinking warm water is safe, and can be a good way to make sure you stay hydrated throughout the day. Getting into the habit of drinking warm water is easy. Try starting your day with a cup of warm water, left to cool for a while. If you’re not a tea or coffee drinker, try warm water with lemon and honey.